Mental Health Treatment and Care in Southlake, TX

Mental health comprises the psychological and emotional factors that affect how we feel, think, and even act. The state of our mental health also has some control over the ways we handle stress, make choices, and get along with others. Having a healthy mind is essential for people at every stage of life, from the toddler years to old age. At Integrative Pain and Wellness Center, we understand how important it is to feel good inside and out. Dr. Matthew Barker and Dr. Melanie Gray have a great deal of respect for the millions of people who battle with their mental health daily, and we strive to do everything in our power to make you feel like you again. We take every possible factor into consideration to ensure that you receive the thorough, attentive care you need for your emotional, physical, and psychological wellness. Even if you've suffered from mental health issues for most of your life, we want you to know that there is hope. Reach out to our compassionate team in Southlake, TX, and the surrounding areas of Midland and Odessa, TX to get the help you need.

Dysfunction in any of the following areas may cause depression or anxiety in many patients:

• Hormonal imbalances
• Thyroid dysfunction
• Sleeping disorders
• Vitamin or nutritional deficiency
• Digestive health issues

Before we address your mental health condition, we will first need to determine the cause of your concern. We may run some blood tests to assess your hormone levels and thyroid function so we can rule out possible causes or treat them effectively. If a sleep disorder is causing your depression or anxiety, we may remedy this with a customized oral appliance. Medication management is also available, as well as microcurrent neurofeedback and osteopathic manipulative treatment (OMT). Some of the mental health conditions we treat with these therapies at Integrative Pain and Wellness Center include:

• ADD/ADHD
• Anxiety
• Depression
• OCD
• Addiction

Hormone imbalances, thyroid issues, sleeping problems, nutritional deficiencies, and gut health problems can all be diagnosed with lab testing or a sleep study, and there are treatment options available if abnormalities are found. At Integrative Pain and Wellness Center, we take a functional medicine and integrative treatment approach to address mental health. Our ultimate goal is to find the root cause of a mental health problem and to provide effective treatment while doing the least amount of harm. While this diagnosis and treatment process may be somewhat different than standard mental health treatments, we believe it gives you the best chance of long-term health and happiness.

How common are mental health issues?
According to the CDC (Centers for Disease Control), mental health issues are the most common health condition in the U.S. Over 50% of Americans will be diagnosed with a mental illness or disorder at some point in their life, and as many as 20% will experience a mental health issue in a given year.

What can cause mental health issues?
While the most common causes for mental health issues may be stress, personal, work, or social problems, and others, sometimes our mental health can be affected by a physical condition. These may include hormonal imbalances, vitamin or nutritional deficiencies, thyroid dysfunction, sleeping disorders, digestive health issues, and more. That’s why at Integrative Pain and Wellness Center, we test for a wide range of conditions that may be negatively impacting your mental health.

What are the most common symptoms of a mental health issue?
The most common signs of a mental health issue include:

• Social withdrawal
• Worry and/or anxiety
• Depression
• Mood swings
• Trouble sleeping
• Severe changes in eating habits
• Irritability

How can diet and nutrition impact mental health?
Diet and nutrition play a significant role in mental health. Nutritional deficiencies, such as a lack of essential vitamins and minerals, can contribute to conditions like depression and anxiety. Consuming a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains, can support overall mental well-being and help maintain stable mood and energy levels.

Can physical exercise improve mental health?
Yes, physical exercise can have a profound positive impact on mental health. Regular physical activity releases endorphins, which are natural mood lifters. Exercise can also reduce stress, improve sleep, and enhance overall cognitive function.

What role do social connections play in mental health?
Social connections are crucial for maintaining good mental health. Strong, supportive relationships can provide emotional support, reduce feelings of loneliness, and increase a sense of belonging. Engaging in social activities, maintaining close relationships with family and friends, and participating in community groups can all help enhance your mental well-being and provide a network of support during challenging times.

At Integrative Pain and Wellness Center, our team understands how vital it is to feel at peace with yourself. Your mental health can affect and be affected by a range of factors in your life, from genetic and environmental to health-related. Using advanced therapies, such as medication management, OMT, and microcurrent neurofeedback, we aim to help you feel good in your mind and body. Contact our team in Southlake, TX to set up your consultation today!